You Can’t Stretch Your IT Band
I bet the title of this article got the attention of some people – especially runners who have been told their knee pain is due to a tight IT-band and have been constantly “stretching” it….and don’t see results. It’s unfortunate that people out there (including some medical professionals) think the reason someone has pain in…
The Express Lane To Eliminating Your Aches & Pains
You’ve been dealing with some pain in your shoulder, knee, etc. and every time you think about doing something about it you run through all the steps it will take to do that – the frustrating, time-consuming process of finding a doctor, calling that doctor, scheduling an appointment, having it take up a couple hours…