Got Knee Pain? Try This Simple Taping Technique
I wanted to share with you a quick and easy way that I use kinesiology tape for patients with knee pain. Many knee taping techniques use multiple strips of tape (usually of different lengths) and take time to prep & put on and are hard for patients to replicate. This technique, however, uses…
You Can’t Stretch Your IT Band
I bet the title of this article got the attention of some people – especially runners who have been told their knee pain is due to a tight IT-band and have been constantly “stretching” it….and don’t see results. It’s unfortunate that people out there (including some medical professionals) think the reason someone has pain in…
The Express Lane To Eliminating Your Aches & Pains
You’ve been dealing with some pain in your shoulder, knee, etc. and every time you think about doing something about it you run through all the steps it will take to do that – the frustrating, time-consuming process of finding a doctor, calling that doctor, scheduling an appointment, having it take up a couple hours…